1.5 Mile Pace Equation:
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The 1.5 mile pace is a measure of running speed, calculated by dividing your total time by the distance (1.5 miles). It tells you how many minutes it takes you to run one mile at your current pace.
The calculator uses the simple equation:
Where:
Explanation: This calculation gives you your average pace per mile when running 1.5 miles.
Details: Knowing your pace helps track fitness progress, set training goals, and maintain consistent speed during runs.
Tips: Enter your total time for 1.5 miles in minutes. The value must be greater than 0.
Q1: What's a good 1.5 mile pace?
A: For military fitness tests, men typically aim for under 10:30 (7:00/mile pace), women under 12:30 (8:20/mile pace).
Q2: How can I improve my 1.5 mile pace?
A: Incorporate interval training, tempo runs, and endurance workouts while allowing proper recovery.
Q3: Should I measure time in seconds or minutes?
A: The calculator accepts decimal minutes (e.g., 10.5 minutes = 10 minutes 30 seconds).
Q4: Does this account for terrain or elevation?
A: No, this calculates pace based solely on time and distance. Actual effort may vary with conditions.
Q5: Can I use this for other distances?
A: The formula works for any distance (pace = time/distance), but this calculator is specifically for 1.5 miles.