1. What is Running Speed?

Running speed is a measure of how fast you cover distance, typically expressed in miles per hour (mph) or kilometers per hour (kph). It's a fundamental metric for runners to track performance and progress.

2. How Does the Calculator Work?

The calculator uses the basic speed formula:

Where:

• \( Distance \) — Distance covered in miles
• \( Time \) — Time taken in hours

Explanation: The formula calculates your average speed by dividing the total distance by the total time taken.

3. Importance of Speed Calculation

Details: Knowing your running speed helps in setting training goals, tracking progress, and planning race strategies. It's essential for both casual runners and competitive athletes.

4. Using the Calculator

Tips: Enter distance in miles and time in hours. For partial hours (e.g., 30 minutes), enter 0.5. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours?
A: Divide minutes by 60. For example, 30 minutes = 30/60 = 0.5 hours.

Q2: What's a good running speed for beginners?
A: Typically 4-6 mph, but this varies based on fitness level and age.

Q3: How can I improve my running speed?
A: Through interval training, strength exercises, proper nutrition, and consistent practice.

Q4: Should I measure distance in kilometers?
A: This calculator uses miles, but you can convert km to miles (1 km ≈ 0.621 miles) before entering.

Q5: Does this calculate average or instantaneous speed?
A: This calculates average speed over the entire distance.