1. What is MET?

MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. One MET is defined as the energy expenditure while sitting quietly, which is approximately 1 kcal per kg per hour.

2. How Does the Calculator Work?

The calculator uses the calories burned formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The formula calculates total calories burned by multiplying the MET value of an activity by your weight and the time spent doing the activity.

3. Importance of Calorie Calculation

Details: Understanding calories burned helps with weight management, fitness planning, and achieving health goals. It's particularly useful for men tracking their workout efficiency.

4. Using the Calculator

Tips: Enter MET value (common activities range from 3-12), your weight in kg, and workout duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Where can I find MET values for different activities?
A: MET values are available in exercise databases. For example: walking (3-5 METs), running (8-12 METs), cycling (6-10 METs).

Q2: Is this calculator accurate for women?
A: While the formula works for women, this calculator is specifically calibrated for men's physiology.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calorie calculations.

Q4: How does intensity affect calories burned?
A: Higher intensity activities have higher MET values, resulting in more calories burned per hour.

Q5: Can I use this for weight loss planning?
A: Yes, this can help estimate calorie deficits when combined with dietary tracking.