1. What is the Calories Burned Equation?

The Calories Burned Equation estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values, weight, and duration of activity. It provides a way to quantify workout intensity and energy expenditure.

2. How Does the Calculator Work?

The calculator uses the Calories Burned equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation multiplies the MET value (representing activity intensity) by body weight and duration to estimate total calories burned.

3. Importance of Calorie Calculation

Details: Calculating calories burned helps in weight management, exercise planning, and understanding energy expenditure for fitness goals.

4. Using the Calculator

Tips: Enter MET value (common activities range from 2-10), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Walking (3-5), Running (7-12), Cycling (4-10), Swimming (6-10), Weight Training (3-6).

Q2: Why is this calculator specific to women?
A: While the basic equation works for all, women may have different metabolic rates and this calculator may use female-specific adjustments.

Q3: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like body composition and fitness level affect actual calories burned.

Q4: Should I use kg or pounds for weight?
A: The calculator uses kilograms. To convert pounds to kg: divide by 2.205.

Q5: Can I use minutes instead of hours?
A: Yes, but convert minutes to hours (e.g., 30 minutes = 0.5 hours) before entering.