1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values, which represent the intensity of various activities compared to rest.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation calculates energy expenditure by multiplying the activity intensity (MET) by body weight and duration of the activity.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and understanding energy balance for weight loss or maintenance.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=6-12), weight in kg, and duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET values represent activity intensity. 1 MET = energy expended at rest. Higher MET values indicate more intense activities.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and body composition can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kilograms. To convert pounds to kg: divide by 2.205.

Q4: Can I use minutes instead of hours?
A: Convert minutes to hours by dividing by 60 (30 minutes = 0.5 hours).

Q5: How can I use this for weight loss?
A: Combine with calorie tracking to maintain a deficit (burn more than you consume).