Time per Mile Formula:
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Time per mile is a measure of pace that indicates how many minutes and seconds it takes to travel one mile. It's commonly used by runners, walkers, and cyclists to gauge their speed.
The calculator uses the simple formula:
Where:
Explanation: The formula converts speed (distance per hour) to pace (time per distance unit).
Details: Knowing your pace helps in training, race planning, and tracking performance improvements over time.
Tips: Enter your speed in miles per hour (mph). The calculator will output your pace in minutes:seconds per mile.
Q1: How accurate is this calculation?
A: The calculation is mathematically precise, but actual performance may vary based on terrain, fatigue, and other factors.
Q2: What's a good time per mile for running?
A: For beginners, 10-12 minutes per mile is common. Competitive runners often aim for under 6 minutes per mile.
Q3: Can I use this for cycling?
A: Yes, the calculation works for any activity where speed is measured in mph.
Q4: How does incline affect actual pace?
A: Uphill segments will slow your pace, while downhill may increase it, even if your effort level remains constant.
Q5: What's the relationship between mph and marathon finish time?
A: For example, 6 mph equals 10 min/mile pace, which would finish a marathon in about 4 hours 22 minutes.