1. What is Waist To Hip Ratio?

The Waist To Hip Ratio (WHR) is a simple measurement that compares the circumference of your waist to that of your hips. It's used as an indicator of health and the risk of developing serious health conditions.

2. How Does the Calculator Work?

The calculator uses the WHR formula:

Where:

• \( Waist \) — Waist circumference in centimeters
• \( Hip \) — Hip circumference in centimeters

Explanation: The calculator also converts the measurements from centimeters to feet for additional reference.

3. Importance of WHR Calculation

Details: WHR is a better predictor of cardiovascular health than BMI alone. Higher WHR indicates more abdominal fat, which is associated with higher health risks.

4. Using the Calculator

Tips: Measure your waist at the narrowest point and hips at the widest point. Enter values in centimeters. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy WHR?
A: For men, 0.9 or less; for women, 0.8 or less is considered healthy. Higher values indicate increased health risks.

Q2: Why measure in cm and convert to feet?
A: Centimeters provide more precise measurements, while feet conversion helps those more familiar with imperial units.

Q3: How should I measure my waist and hip?
A: Waist: at the narrowest point between ribs and hips. Hip: at the widest part of your buttocks.

Q4: When is the best time to measure?
A: In the morning before eating, with relaxed muscles and normal breathing.

Q5: How often should I check my WHR?
A: Monthly if tracking fitness progress, or as recommended by your healthcare provider.