1. What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in meters (kg/m²).

2. How Does the Calculator Work?

The calculator uses the BMI equation:

Where:

• \( Weight \) — Body weight in kilograms (kg)
• \( Height \) — Height in meters (m)

Explanation: BMI provides a simple numeric measure of a person's thickness or thinness, allowing health professionals to discuss weight problems more objectively with their patients.

3. Importance of BMI Calculation

Details: BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. It correlates moderately well with direct measures of body fatness.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. For accurate results, measure height without shoes and weight with minimal clothing.

5. Frequently Asked Questions (FAQ)

Q1: What are the standard BMI categories?
A: Underweight (<18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obesity (≥30).

Q2: Is BMI accurate for everyone?
A: BMI may overestimate body fat in athletes and underestimate it in older persons who have lost muscle mass.

Q3: How often should I check my BMI?
A: For most adults, checking BMI annually is sufficient unless actively trying to lose or gain weight.

Q4: Should children use this calculator?
A: No, children and teens need age- and sex-specific percentiles rather than the adult BMI categories.

Q5: What's a healthy BMI range?
A: For most adults, 18.5 to 24.9 is considered healthy, though optimal range may vary by ethnicity.