1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories expended during physical activity based on metabolic equivalent (MET), body weight, and duration of activity. It's particularly useful for weight loss planning and tracking.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET \) — Metabolic equivalent of task (measure of exercise intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation accounts for the intensity of the activity (MET), the person's body weight, and how long they performed the activity.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned helps in creating effective weight loss plans, balancing energy intake and expenditure, and tracking fitness progress.

4. Using the Calculator

Tips: Enter MET value (common activities range from 2-10), weight in kg, and time in hours. All values must be valid (greater than 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET values represent the energy cost of activities. 1 MET = resting metabolic rate. Common values: walking (3-5), running (7-12), cycling (4-10).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and exercise efficiency can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert pounds to kg: divide by 2.205.

Q4: Can I use minutes instead of hours?
A: Convert minutes to hours by dividing by 60 (30 minutes = 0.5 hours).

Q5: How does this help with weight loss?
A: Creating a calorie deficit (burning more than you consume) leads to weight loss. This calculator helps track exercise contribution to that deficit.