1. What is the Carnivore Weight Loss Calculator?

The Carnivore Weight Loss Calculator estimates your daily caloric deficit when following a carnivore diet. It calculates the difference between your energy expenditure (BMR × activity) and your caloric intake.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• \( BMR \) — Basal Metabolic Rate (calories burned at rest)
• \( Activity \) — Your daily activity multiplier (1.2-2.5)
• \( Intake \) — Calories consumed from carnivore foods

Explanation: A consistent caloric deficit leads to weight loss, with approximately 3500 kcal deficit equating to 1 pound of fat loss.

3. Importance of Caloric Deficit

Details: While the carnivore diet has metabolic advantages, weight loss still fundamentally requires a caloric deficit. This calculator helps quantify that deficit.

4. Using the Calculator

Tips: Enter your BMR (from a calculator or test), select an appropriate activity factor (1.2 sedentary to 2.5 extremely active), and your actual daily caloric intake from carnivore foods.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides a theoretical estimate. Actual results may vary based on metabolic adaptation, nutrient partitioning, and other factors.

Q2: What's a safe deficit for carnivore diet?
A: 300-500 kcal/day is generally sustainable. Larger deficits may affect energy levels and metabolism.

Q3: Does protein intake affect the calculation?
A: The high thermic effect of protein means you may lose more weight than predicted by calories alone.

Q4: Should I eat back exercise calories?
A: On carnivore, many find they don't need to. Listen to your hunger signals and energy levels.

Q5: How often should I recalculate?
A: Reassess every 4-6 weeks as your weight and metabolism change.